Fitness Healthy Lifestyle Weight Loss
What’s the Skinny on MCT?
What Are MCT’s?
MCT’s, or Medium Chain Triglycerides, are a type of fatty acid often derived from coconut or palm oil and some dairy products. As the name suggests, MCT oil contains these medium-length chains of fatty acids, called triglycerides. Because of their shorter length, these fats can be easily digested and absorbed by your body and used for immediate energy. Four different types of MCT’s exist and the ones that are most commonly used for MCT oil are caprylic and capric acids. Capric acid, or C6, quickly converts to sugar-like molecules called ketones, which are fuel molecules for the brain. Caprylic acid, or C8, has great anti-microbial properties and metabolizes quickly in the brain. So, what are the potential health benefits you can gain from adding this fatty acid into your diet? Read on to learn!
Health Benefits
Supplementing and consuming MCT’s is a 100% natural way to boost your health and wellbeing! Some of the amazing health benefits you can reap from adding MCT’s into your diet are:
- Quick, clean energy, converting fat into fuel, fast!
- Enhance ketone levels and improve your energy; like a super fuel for your body and brain!
- Helps you to maintain a healthy body weight, (plus help support weight & fat loss).
- Supports cognitive function by promoting mental clarity and boosting memory.
- Reduces lactate buildup and can increase exercise performance.
- Promotes gut health because they are easier to digest than most other fats.
- Improves insulin sensitivity and maintains stable blood sugar levels.
- Suppresses hunger
MCT Oil Powder Benefits
Cyrene Labs single serve packets contain our patented goMCT complex, which is high in caprylic and capric acid. The MCT’s in our powder packets are absorbed intact, and are not stored as fat, making them an excellent ketone precursor. Our MCT powder provides quick, clean energy without impacting your blood sugar levels. We’ve also included acacia fiber into our formula, which is a prebiotic that can promote gut health. The benefits of powdered MCT oil versus MCT oil are:
- Easier to digest
- Portable
- Can easily add into shakes, drinks and baked goods like cookies and pancakes
- Adds a creamy texture to your drinks rather than oily
- With the addition of the acacia powder, you get even more health benefits like reduced intestinal inflammation and you’ll feel fuller, longer, which can help with weight loss
Low in calories, MCT oil powder is a great way to increase energy, suppress hunger, strengthen the gut and give you more brain power to fuel your body and mind with clean energy all throughout your day!